Mindfulness training encourages self-transcendent states via decentering.
نویسندگان
چکیده
منابع مشابه
Cognitive Fluency Encourages Self-Disclosure
Understanding when people reveal unfavorable information about themselves is both practically and theoretically important. Existing research suggests that people tend not to adopt stable disclosure strategies, and consequently disclose too much information in some situations (e.g., embarrassing personal information on Facebook) and too little in other situations (e.g., risky sexual behavior to ...
متن کاملFinding the self in self-transcendent emotions.
E motion research has something in common with a drunk searching for his car keys under a street lamp. ‘‘Where did you lose them?’’ asks the cop. ‘‘In the alley,’’ says the drunk, ‘‘but the light is so much better over here.’’ For emotion research, the light shines most brightly on the face, whose movements can be coded, compared across cultures, and quantified by electromyography. All of the ‘...
متن کاملMeta-analytic evidence for effects of mindfulness training on dimensions of self-reported dispositional mindfulness.
Improvements in stable, or dispositional, mindfulness are often assumed to accrue from mindfulness training and to account for many of its beneficial effects. However, research examining these assumptions has produced mixed findings, and the relation between dispositional mindfulness and mindfulness training is actively debated. A comprehensive meta-analysis was conducted on randomized controll...
متن کاملMindfulness Training and Problem Formulation
Baer (2003; this issue) provides a very helpful and thoughtful overview of the current status of mindfulness training as a clinical intervention. The literature Baer reviews suggests that the apparently simple procedure of teaching people to pay attention “in a particular way” has benefits across a wide range of disorders. Further, it seems that, in some situations, these benefits can be obtain...
متن کاملMindfulness and Self-acceptance
The present article will focus on the cognitive theory of mindfulness and its importance in achieving unconditional self-acceptance. The goal of the mindful perspective is to increase cognitive flexibility and to thereby increase behavioral flexibility and the ability to adapt to one’s current environment in a meaningful manner. Empirical evidence spanning four decades attests to the beneficial...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Psychology of Consciousness: Theory, Research, and Practice
سال: 2020
ISSN: 2326-5531,2326-5523
DOI: 10.1037/cns0000262